Focus sounds & timers for ADHD minds
Can't get started? Start here.
Brown noise, Pomodoro timers and body doubling sessions. Press play, pick one small task, and let the timer carry you.
Try it here: 25 minutes focus, 5 minutes break. Brown noise plays softly underneath, and a soft chime marks the start and end of each session.
What you'll find on the channel
Long, steady videos with no sudden sounds and no lyrics to pull your attention away.
Brown noise
A deep, soft sound like distant rain or a train. It covers background noise and helps your brain settle.
1–3 hour videosPomodoro timers
A clear timer on screen. A gentle chime tells you when to rest and when to start again.
25 / 5 · 50 / 10Body doubling
Work next to someone who is also working. It feels easier to begin when you are not alone.
Work-with-me sessionsHow to use a session
Keep it small. Starting is the hardest part, so make the first step easy.
- Pick one taskSomething small. "Open the email" counts.
- Press playPut on headphones and choose a video.
- Work until the chimeFollow the timer. If your mind wanders, just come back.
- Take the breakStand up, drink water, look away from the screen.
Say hello
Ideas for a video, questions or brand partnerships.
info@startmodefocus.com